Looking to warm up your winter? As winter approaches, hundreds of thousands of snowbirds are preparing for their annual move from the north, escaping to warmer climates. Of course...
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Moving is stressful for all people involved, but for seniors it is even more stressful. All of the things that came easy to people in the 30s and 40s...
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Moving at any age can cause stress, leading to poor sleep habits, but for seniors it only adds to their trouble sleeping. The first step to figuring out how...
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